Join us for a 21 Day Mindfulness Challenge!
By participating in the 21 Day Mindfulness Challenge you will have the opportunity to practice mindful living and to share it with your family and friends.
During this challenge, you will visit a variety of topics including meditation, gratitude, empathy, self-compassion, intention, mindful communication and other interesting topics.
Below you will find the links to the Challenge packet along with the introduction video and 21 days of videos for you to watch.
If you have any questions, please contact Pam Kinder at pkinder@devucfs.wpengine.com
We hope you will join us on this journey to mindful living!
A very special thank you to Lindsay Moser, LMFT – Senior Clinician at UCFS Healthcare for taking the time to guide us through this 21 day challenge!
21 Day Mindfulness Challenge Packet
Videos
Day 6 – The Universal Sound of Om
Day 7 – Sitting Breath Meditation
Day 9 – The Power of Gratitude
Day 12 – Embracing Vulnerability
Day 16 – The Art of Visualization
Day 17 – Mindful Communication
Day 18 – The Power of Intention
Day 19 – The Beauty of Simplicity
Day 21 – Back to the ‘Beginner’s Mind’
Adapted from: Serenity Place (WVU Collegiate Recovery Program), Dr. Margaret Glenn, Dr. Neal Newfield, Ginny Thrasher, Ali Deem, Dr. Catherine Yura, Andrew Caryl, Shuba Narasimhan, and Phat Huynh (Peace).