21 Day Mindfulness Challenge

Join us for a 21 Day Mindfulness Challenge!

By participating in the 21 Day Mindfulness Challenge you will have the opportunity to practice mindful living and to share it with your family and friends.

During this challenge, you will visit a variety of topics including meditation, gratitude, empathy, self-compassion, intention, mindful communication and other interesting topics.

Below you will find the links to the Challenge packet along with the introduction video and 21 days of videos for you to watch.

If you have any questions, please contact Pam Kinder at pkinder@devucfs.wpengine.com

We hope you will join us on this journey to mindful living!

A very special thank you to Lindsay Moser, LMFT – Senior Clinician at UCFS Healthcare for taking the time to guide us through this 21 day challenge!


21 Day Mindfulness Challenge Packet



Day 1 – ‘Beginner’s  Mind’

Day 2 – Mindfulness 101

Day 3 – Walking  Meditation

Day 4 – Conscious Eating

Day 5 – The Power of Breath

Day 6 – The Universal Sound of Om

Day 7 – Sitting Breath Meditation

Day 8 – Be the Doorman

Day 9 – The Power of Gratitude

Day 10 – Reflection

Day 11 – Planting Seeds

Day 12 – Embracing Vulnerability

Day 13 – Cultivating Empathy

Day 14 – Self-Compassion

Day 15 – Mindful Love

Day 16 – The Art of Visualization

Day 17 – Mindful Communication

Day 18 – The Power of Intention

Day 19 – The Beauty of Simplicity

Day 20 – Kindness

Day 21 – Back to the ‘Beginner’s Mind’


Adapted from: Serenity Place (WVU Collegiate Recovery Program), Dr. Margaret Glenn, Dr. Neal Newfield, Ginny Thrasher,  Ali Deem, Dr. Catherine Yura, Andrew Caryl, Shuba Narasimhan, and Phat Huynh (Peace).