We all have our struggles. Finding support to focus on your emotional health is important.
myStrength is safe and secure…just for you. It offers personalized resources to improve your mood. Learning to use myStrength’s resources can help you overcome the challenges you face.
Top 10 Benefits
- myStrength is personal, proven and private.
- Highly interactive and fun to do.
- CBT learning modules, quick-tip videos, mood tracking and articles customized to each user.
- It’s mental fitness on the go. Compatible with iOS and Android.
- Users can build CBT skills, practice relaxation, develop insight and awareness.
- Help build healthy habits for sustained mental health.
- myStrength is FREE and can be used 24/7.
- Help overcome stress, depression, anxiety, chronic pain and substance use disorders.
- Daily inspirational quotes and videos.
- Your account does not expire, even when your care ends.
How to Sign Up
- Visit the myStrength website mystrength.com/signup/UCFS
- Select where you receive services from the menu
- Complete the myStrength sign-up process and set up your profile